Top 10 exercises to achieve speed and strength in football supported by distinctive rhythms and levels of performance.
F.I.A. 2018 Pages
- Page Start contains 10 cards - Common knowledge, What we all know about football
- Page Exercises contains 10 cards - Top 10 exercises to achieve speed and strength in football
- Page A.D.I. contains best results for every exercise
- Page Listen and Play contains 6 cards - distinctive rhythms, levels of performance incl. expected output
- Page Chapters contains 12 cards - What best athletes needs to know